Exercise is essential for a long, healthy and vibrant life. It has been scientifically shown to increase health by lowering blood cholesterol levels, strengthening the immune system, lowering body fat, increasing one's sense of well-being, and increasing muscle strength, tone and function.
Chiropractors understand the importance of exercise and the essential role it plays in health. We encourage all patients to participate in physical activities which promote cardiovascular health and can assist you finding the right activity. We do recommend those over the age of 40 or those with known health problems to consult our office prior to initiating any exercise regimen.
Exercise For Injuries
Therapeutic exercises for the neck, back, and extremities are an essential part of the rehabilitative process following injury. Chiropractic doctors commonly prescribe specific strengthening and stabilizing exercises and stretches for their patients with back, neck and extremity problems.
Exercises provide many benefits during the healing and preventative stages. Early on, exercise prevents muscle deterioration and promotes joint health. Later on, exercises increase strength, proprioception and stability to protect from new injuries and recurrences of past problems.
Therapeutic stretching is important to prevent scar tissue and adhesion formation following injury. Stretching is most effective when initiated early on in the treatment plan before scar tissues become permanent.
Maintaining a regular stretching program once the rehabilitation stage of treatment has been completed will help keep tissues flexible and loose, increasing mobility and preventing the development of new injuries.